Directions:
- Cut the broccoli florets into small florets. With the stalk, trim and slice in half length-ways and finely slice.
- Blanch the broccoli florets really quickly in boiling salted water for 60 seconds.
- Drain in colander, then spread it on a clean tea towel to steam dry. (This is important because it will help the dressing cling to the broccoli). Once dry transfer to a serving dish.
- Fry the bacon on a medium heat with a small splash of olive oil until crisp and golden, then spread most over the broccoli. Any left over fat can be used in the salad dressing. Pour it into a mixing bowl with the garlic,Dijon mustard, olive oil, white wine vinegar, salt and pepper. Whisk together.
- Add the sliced tomatoes and chopped chives to the broccoli and bacon bits. Dress it really well and check the seasoning. If it needs pimping up , add a splash more vinegar.
- Serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.42 Kcal (956 kJ) | ||
| Calories from fat | 195.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 213.5mg | 9% | |
| Potassium | 233.76mg | 5% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 187.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.78g | 33% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 6% | |
| Sodium | 203.99mg | 9% | |
| Potassium | 223.35mg | 5% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 35.3mg | 62% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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