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Tofu With Olives and Preserved Lemon Recipe

Tofu With Olives and Preserved Lemon Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 1/2 lbs extra firm tofu, drained and cut into 1 inch cubes
1 small onion, finely chopped (1/2 cup)
3 garlic cloves, minced (1 tbsp)
1 tsp ground ginger
1 tsp ground cinnamon
2 cups low sodium vegetable broth
1 preserved lemon
2/3 cup green olives
3 tbsp chopped parsley

Directions:

Heat oil in a large skillet over medium heat. Sear tofu, turning occasionally, until golden and crisp on all sides, about 5 minutes. Remove from pan and drain on a paper towl lined plate.
Saute onion and garlic in the same skillet 2 to 3 minutes, or until onion is soft. Stir in ginger and cinnamon, then add broth and tofu. Cover and simmer 15 to 20 minutes, stirring once.
Rinse preserved lemon under cold water, discard pulp, and cut peel into small pieces. Stir into tofu mixture with olives and parsley.
Season with salt and pepper, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.91 Kcal (1670 kJ)
Calories from fat	259.84 Kcal
		% Daily Value*
Total Fat	28.87g	44%
Cholesterol	1.23mg	0%
Sodium	1266.8mg	53%
Potassium	509.49mg	11%
Total Carbs	22.93g	8%
Sugars	5.77g	23%
Dietary Fiber	3.69g	15%
Protein	20.44g	41%
Vitamin C	17.6mg	29%
Iron	5mg	28%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	68.17 Kcal
		% Daily Value*
Total Fat	7.57g	44%
Cholesterol	0.32mg	0%
Sodium	332.37mg	53%
Potassium	133.67mg	11%
Total Carbs	6.02g	8%
Sugars	1.51g	23%
Dietary Fiber	0.97g	15%
Protein	5.36g	41%
Vitamin C	4.6mg	29%
Iron	1.3mg	28%
Calcium	93.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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