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Barbecued Tofu With Onions and Peppers Recipe

Barbecued Tofu With Onions and Peppers Recipe

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Ingredients:

Serving

Directions:

First the tofu should be waterpacked or cotton. Do not use silken it won't work. Freeze the tofu. Thaw completely. Then press to drain. To press: wrap tofu in cheesecloth or paper towels to help keep shape if desired. Next place on a cutting board set at a slant. Place a heavy dinner plate on top. Let the plate do it's work. Let for at least 10 minutes.
Seed the green peppers and cut into strips.
Now lets do some cooking.
Preheat the oven to 375º.
In baking dish [2qt], combine ketchup, mustard, water, oil, garlic, black pepper, liquid smoke and hot sauce.
With long side of tofu facing you cut into 1/2 inch slices starting at short end. Dip both sides of the slices in the kechup mix. Put on plate and set aside.
Dip onions in ketchup mix. set aside.
Put the green peppers in the mix. Let them in the dish they form the bottom. Arrange the tofu on top of the peppers then arrange the onions on top of the tofu.
Use foil to cover and bake 15 minutes.
Place on the rice and serve.
You may also marinate the tofu in the ketchup mix if you like for a while. This would make the taste better for new tofu users [trust me].

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.6 Kcal (1954 kJ)
Calories from fat	182.83 Kcal
		% Daily Value*
Total Fat	20.31g	31%
Sodium	376.26mg	16%
Potassium	493.77mg	11%
Total Carbs	54.53g	18%
Sugars	7.33g	29%
Dietary Fiber	6.54g	26%
Protein	19.97g	40%
Vitamin C	60.5mg	101%
Iron	4.2mg	23%
Calcium	247.7mg	25%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	31%
Sodium	90.54mg	16%
Potassium	118.82mg	11%
Total Carbs	13.12g	18%
Sugars	1.76g	29%
Dietary Fiber	1.57g	26%
Protein	4.81g	40%
Vitamin C	14.6mg	101%
Iron	1mg	23%
Calcium	59.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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