Tofu Veggie Stir Fry Recipe

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Tofu Veggie Stir Fry
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Ingredients
6
Count
Nutrition
459
Calories
Total time
15
Minutes
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Ingredients:

  • 4 or 5 small pieces of cauliflower
  • 4 o5 small pieces of broccoli
  • 5 or 6 baby carrots
  • 1/5 package of firm tofu
  • 1/2 tbsp. ceasar salad dressing (optional)
  • 1/2 tsp. butter or margarine

Directions:

  1. Cut up your veggies to a reasonable size to fry them. Slice the carrots into small round slivers, slice the broccolis in half, etc.
  2. Cut about a fifth off of the end of your firm tofu. Wrap up the rest and refrigerate. Cut the tofu into small ,bite-size cubes.
  3. Take a medium to large sized frying pan and turn your element on to 8, or between the maximum and medium.
  4. Put about half a teaspoon of butter on the pan. When the butter starts to sizzle and melt, slide it around so it covers the entire pan.
  5. Put the veggies and tofu into the pan. Make sure to spread them out a bit. Cover with a lid.
  6. Let them fry for about 3 or 4 minutes. When the underside of them is a darkish-brown, flip them around and cover again. Continue doing this every few minutes until veggies/tofu are cooked to your desire.
  7. Turn off the element, scoop the veggies on a plate, and drizzle the ceasar dressing over the veggies. Mix them around to so most of them have some on them. Grab a fork and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.48 Kcal (1924 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 2.77mg 1%
Sodium 481.43mg 20%
Potassium 4590.15mg 98%
Total Carbs 82.91g 28%
Sugars 31.3g 125%
Dietary Fiber 33.33g 133%
Protein 37.41g 75%
Vitamin C 834.5mg 1391%
Vitamin A 0.3mg 9%
Iron 4.2mg 23%
Calcium 489.2mg 49%
Amount Per 100 g
Calories 29.58 Kcal (124 kJ)
Calories from fat 2.39 Kcal
% Daily Value*
Total Fat 0.27g 6%
Cholesterol 0.18mg 1%
Sodium 30.99mg 20%
Potassium 295.49mg 98%
Total Carbs 5.34g 28%
Sugars 2.01g 125%
Dietary Fiber 2.15g 133%
Protein 2.41g 75%
Vitamin C 53.7mg 1391%
Iron 0.3mg 23%
Calcium 31.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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