Roasted Cauliflower Broccoli Soup Recipe

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Ingredients:

Serving

1/2 large head cauliflower
1/2 head broccoli
1 cup baby carrots
1/2 onion
1 garlic clove
1 tsp dried oregano
2 tsp fresh basil
4 -6 cups low sodium chicken broth (or vegetable)
salt and pepper
italian parsley (for topping )
shredded parmesan cheese (for topping ) (optional)
cooking spray

Directions:

Preheat oven to 400 degrees F and line a baking sheet with foil. Spray with nonstick cooking spray.
Cut cauliflower and broccoli into similarly sized florets. Place florets and carrots on baking sheet; spray lightly with cooking oil. Sprinkle with salt and pepper, and roast for 30 minutes or until tender, turning halfway.
While vegetables are roasting, dice onion and chop garlic. Spray a saucepan with cooking oil, heat over low-medium heat, and add onion, garlic, oregano/thyme, and basil. Cover and cook until soft, stirring occasionally.
Pour 1 cup of the broth into the pan with the onion to deglaze the pan. Place the roasted vegetables, onion and herbs, and remaining broth in a blender and puree.
Return soup to saucepan and add salt and pepper to taste. Add extra broth if needed to achieve desired consistency.
Heat to desired level and serve in bowls with a sprinkle of chopped parsley and parmesan on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.98 Kcal (423 kJ)
Calories from fat	27.24 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	165.19mg	7%
Potassium	706.43mg	15%
Total Carbs	14.41g	5%
Sugars	5.37g	21%
Dietary Fiber	4.23g	17%
Protein	8.86g	18%
Vitamin C	55.2mg	92%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	66mg	7%

Amount Per 100 g
Calories	21.62 Kcal (91 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Sodium	35.36mg	7%
Potassium	151.22mg	15%
Total Carbs	3.09g	5%
Sugars	1.15g	21%
Dietary Fiber	0.9g	17%
Protein	1.9g	18%
Vitamin C	11.8mg	92%
Vitamin A	0.1mg	20%
Iron	0.2mg	5%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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