Broccoli Cauliflower Bake Recipe

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Ingredients:

Serving

1 medium head cauliflower, broken into small florets
1 lb fresh broccoli, broken into small florets
1-1/2 cups shredded monterey jack cheese
1 cup (8 oz) sour cream
1 can (4 oz) chopped green chilies, drained
4 tbsp butter, melted, divided
1 tsp salt
1/4 tsp pepper
3/4 cup crushed seasoned stuffing

Directions:

Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture.
Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.35 Kcal (1454 kJ)
Calories from fat	233.42 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	74.65mg	25%
Sodium	763.71mg	32%
Potassium	609.48mg	13%
Total Carbs	11.6g	4%
Sugars	4.3g	17%
Dietary Fiber	4.35g	17%
Protein	18.81g	38%
Vitamin C	125.8mg	210%
Vitamin A	0.7mg	23%
Iron	0.8mg	5%
Calcium	511.2mg	51%

Amount Per 100 g
Calories	137.43 Kcal (575 kJ)
Calories from fat	92.35 Kcal
		% Daily Value*
Total Fat	10.26g	40%
Cholesterol	29.54mg	25%
Sodium	302.17mg	32%
Potassium	241.14mg	13%
Total Carbs	4.59g	4%
Sugars	1.7g	17%
Dietary Fiber	1.72g	17%
Protein	7.44g	38%
Vitamin C	49.8mg	210%
Vitamin A	0.3mg	23%
Iron	0.3mg	5%
Calcium	202.2mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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