Directions:
- Prepare vegetables appropriately.
- Steam until tender crisp.
- Place into casserole pour oversoup and mayo and cheddar, over vegies.
- Combine gently until vegies are cooled. Combine breadcrumbs and parmasan in bowl. Pour melted butter over top and combine. Sprinkle over casserole.
- Bake at 350 degrees for 40 minutes or make ahead and put in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.13 Kcal (968 kJ) | ||
| Calories from fat | 145.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 349.71mg | 15% | |
| Potassium | 560.68mg | 12% | |
| Total Carbs | 14g | 5% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 76.8mg | 128% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 105.16 Kcal (440 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 25% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 10% | |
| Sodium | 159.11mg | 15% | |
| Potassium | 255.09mg | 12% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 2.46g | 22% | |
| Dietary Fiber | 1.98g | 17% | |
| Protein | 4.04g | 18% | |
| Vitamin C | 34.9mg | 128% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 95.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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