Nutty American Stir Fry Recipe

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Nutty American Stir Fry
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Ingredients:

Directions:

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
  3. Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes. Serve with rice on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.94 Kcal (2445 kJ)
Calories from fat 192.24 Kcal
% Daily Value*
Total Fat 21.36g 33%
Sodium 193.23mg 8%
Potassium 444.22mg 9%
Total Carbs 86.54g 29%
Sugars 1.34g 5%
Dietary Fiber 7.01g 28%
Protein 14.9g 30%
Vitamin C 32.7mg 55%
Iron 4.7mg 26%
Calcium 298.9mg 30%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 41.67 Kcal
% Daily Value*
Total Fat 4.63g 33%
Sodium 41.89mg 8%
Potassium 96.29mg 9%
Total Carbs 18.76g 29%
Sugars 0.29g 5%
Dietary Fiber 1.52g 28%
Protein 3.23g 30%
Vitamin C 7.1mg 55%
Iron 1mg 26%
Calcium 64.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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