Islander Broccoli and Cheddar Soup Recipe

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Ingredients:

Serving

1 cup spanish onion (diced
1/2 cup celery rib (diced, approx 2 medium stalks )
2 roasted garlic cloves (crushed )
1/2 cup carrot (diced
1 cup white potato (peeled and cubed
1/3 head cauliflower (loosely chopped )
2 bunches broccoli (cut into florets )
3 cups old cheddar cheese (grated )
7 cups water
1 tbsp olive oil
1 tbsp butter
3 tbsp chicken stock
3/4 tsp smoked paprika
1/2 cup heavy cream (to taste)

Directions:

In a large stock pot, over medium heat, add olive oil and butter.
Add potato, carrot, onion and garlic, saute for 2-3 minutes.
Add broccoli, cauliflower and celery, saute for 2-3 minutes.
Add cold water and chicken stock, bring to boil.
Reduce heat to medium-low and cover for 12-15 minutes stirring occasionally.
Add cheese and smoked paprika stirring frequently for 5 minutes.
Remove from heat.
Puree in small batches with hand mixer in two separate mixing bowls (large mixing bowl to hold puree, small mixing bowl to puree, don't puree in stock pot).
*optional* freeze portions now before adding heavy cream.
Return to clean saucepan, heat over medium heat.
Add heavy cream, stir and serve.
*optional* garnish with blanched or steamed floret and a dash of smoked paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.82 Kcal (636 kJ)
Calories from fat	101.3 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	33.12mg	11%
Sodium	180.66mg	8%
Potassium	209.47mg	4%
Total Carbs	5.29g	2%
Sugars	1.74g	7%
Dietary Fiber	1.28g	5%
Protein	7.79g	16%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	207mg	21%

Amount Per 100 g
Calories	76.01 Kcal (318 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	17%
Cholesterol	16.58mg	11%
Sodium	90.45mg	8%
Potassium	104.88mg	4%
Total Carbs	2.65g	2%
Sugars	0.87g	7%
Dietary Fiber	0.64g	5%
Protein	3.9g	16%
Vitamin C	12mg	40%
Iron	0.3mg	3%
Calcium	103.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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