Directions:
- Slice tofu block into 3 long slabs lengthwise. Wrap each slab in paper towels, and press to squeeze out excess water.
- Coat a large skillet with olive oil. Once the oil is hot, add the tofu slabs to the skillet. Fry for about 5 minutes on each side, or until delicately browned.
- Remove tofu from skillet, and slice into cubes.
- Add the remaining olive oil to the skillet, and stir fry the wavegetables.
- Add to the skillet the tofu. Cover, and cook over low heat for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.65 Kcal (2063 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Sodium | 80.42mg | 3% | |
| Potassium | 2012.56mg | 43% | |
| Total Carbs | 42.03g | 14% | |
| Sugars | 22.63g | 91% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 46.19g | 92% | |
| Vitamin C | 310.4mg | 517% | |
| Iron | 11.3mg | 63% | |
| Calcium | 731mg | 73% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 32% | |
|---|---|---|---|
| Sodium | 7.94mg | 3% | |
| Potassium | 198.67mg | 43% | |
| Total Carbs | 4.15g | 14% | |
| Sugars | 2.23g | 91% | |
| Dietary Fiber | 1.18g | 48% | |
| Protein | 4.56g | 92% | |
| Vitamin C | 30.6mg | 517% | |
| Iron | 1.1mg | 63% | |
| Calcium | 72.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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