Directions:
- Gently boil sliced ingredients for 15 minutes ; blend with an immersible blender and let simmer for another 15 to 20 minutes. Serve with fresh basil and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.15 Kcal (943 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 644.51mg | 27% | |
| Potassium | 1887.14mg | 40% | |
| Total Carbs | 47.29g | 16% | |
| Sugars | 23.45g | 94% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 132.5mg | 221% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.5mg | 53% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 29.53 Kcal (124 kJ) | ||
| Calories from fat | 1.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 2% | |
|---|---|---|---|
| Sodium | 84.52mg | 27% | |
| Potassium | 247.48mg | 40% | |
| Total Carbs | 6.2g | 16% | |
| Sugars | 3.08g | 94% | |
| Dietary Fiber | 1.93g | 59% | |
| Protein | 1.76g | 27% | |
| Vitamin C | 17.4mg | 221% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 53% | |
| Calcium | 36.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu & Vegetables
Firm tofu, Tblsp extra virgin olive oil and 7 more.. -
Curried Cream of Broccoli Soup
Chopped onion, Carrot, sliced thin, Curry powder and 8 more.. -
Broccoli Asian Salad
Head of broccoli, Red onion, sliced thinly, Carrot and 9 more.. -
Salsa de Eppinette: A Three-Pepper Inferno
Mexican-style stewed tomatoes, drained, Garlic, minced and 13 more.. -
Asparagus Bisque
Asparagus spears, Chicken stock, Onion, quartered and 3 more.. -
Tilapia Coconut Curry
Broccoli florets, Onions, diced, Kosher salt, Curry powder and 5 more.. -
Broccoli Soup
Head broccoli, Onion, chopped, Carrots, chopped and 6 more.. -
Broccoli-Cauliflower Cheese Soup
Cauliflowerets, Broccoli florets, Chopped onion and 8 more.. -
Ww Cream of Mushroom Soup
Mushroom , coursely chopped, Low sodium chicken broth and 10 more.. -
Veggie Tamale Pie
Diced tomatoes (drained ), Frozen corn and 18 more.. -
One Pan Summer Lasagna
Tomatoes,chopped (4 cups), Chopped fresh basil and 10 more.. -
Fresh Roasted Tomato Sauce
Tomatoes, cut into halves (do not peel), Pepper , to taste and 8 more.. -
Vegetable Soup
Diced tomatoes, undrained, Beef broth and 11 more.. -
Curried Quinoa and Chickpeas
Water, Orange juice and 8 more.. -
Curried Couscous With Broccoli and Feta (And Cashews!)
Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
