Broccoli Sausage Simmer Recipe

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Ingredients:

Serving

1 lb cooked turkey sausage, cut into 1/4-inch slices (i use jennie-o brand )
1 bunch broccoli, cut into florets
1/2 cup sliced red onion
15 1/2 oz diced tomatoes, undrained
1 tbsp minced fresh basil
1 tbsp minced fresh parsley
1 tsp sugar
3 cups cooked spiral shaped pasta

Directions:

While pasta cooks, saute sausage, broccoli and onion in large skillet, 5-6 minutes or until broccoli is crisp-tender.
Add tomatoes, basil, parsley and sugar. Simmer, covered 10 minutes.
Add pasta and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.2 Kcal (1253 kJ)
Calories from fat	154.71 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	4.73mg	2%
Sodium	2556.79mg	107%
Potassium	512.6mg	11%
Total Carbs	19.63g	7%
Sugars	5.02g	20%
Dietary Fiber	3.99g	16%
Protein	19.6g	39%
Vitamin C	102mg	170%
Iron	3.7mg	21%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	78.83 Kcal (330 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	26%
Cholesterol	1.25mg	2%
Sodium	673.67mg	107%
Potassium	135.06mg	11%
Total Carbs	5.17g	7%
Sugars	1.32g	20%
Dietary Fiber	1.05g	16%
Protein	5.16g	39%
Vitamin C	26.9mg	170%
Iron	1mg	21%
Calcium	29.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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