Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
- Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.1 Kcal (453 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Sodium | 469.73mg | 20% | |
| Potassium | 339.12mg | 7% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 3.9mg | 22% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.77 Kcal (254 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Sodium | 264.05mg | 20% | |
| Potassium | 190.63mg | 7% | |
| Total Carbs | 9.02g | 5% | |
| Sugars | 3.42g | 24% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 22.8mg | 68% | |
| Iron | 2.2mg | 22% | |
| Calcium | 43.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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