Saucy Vegetable Tofu Recipe

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Ingredients:

Serving

8 oz uncooked whole wheat spiral pasta
1 large onion, coarsely chopped
1 large green or sweet red pepper, coarsely chopped
1 medium zucchini , halved lengthwise and sliced
1 tbsp olive oil
1 package (16 oz) firm tofu, drained and cut into 1/2-inch cubes
2 cups meatless spaghetti sauce

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet, saute the onion, pepper and zucchini in oil until crisp-tender.
Stir in tofu and spaghetti sauce; heat through. Drain pasta; serve with tofu mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.1 Kcal (453 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Sodium	469.73mg	20%
Potassium	339.12mg	7%
Total Carbs	16.05g	5%
Sugars	6.08g	24%
Dietary Fiber	1.44g	6%
Protein	1.84g	4%
Vitamin C	40.6mg	68%
Iron	3.9mg	22%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	60.77 Kcal (254 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Sodium	264.05mg	20%
Potassium	190.63mg	7%
Total Carbs	9.02g	5%
Sugars	3.42g	24%
Dietary Fiber	0.81g	6%
Protein	1.03g	4%
Vitamin C	22.8mg	68%
Iron	2.2mg	22%
Calcium	43.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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