Ingredients:
- 4 cups chopped vegetables (i used green onions, broccoli , carrots , snowpeas , cabbage and baby bellas)
- hot sauce (optional)
Directions:
- In a deep saucepan heat vegetable oil and sautee garlic until golden brown.
- Add soy sauce and let it bubble and sizzle before adding the vegetable broth.
- Bring to a boil.
- Turn down heat and add the remaining ingredients.
- Simmer for 5 minutes.
- I like my vegetables crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.47 Kcal (1409 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 2099.16mg | 87% | |
| Potassium | 871.1mg | 19% | |
| Total Carbs | 57.83g | 19% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 23mg | 38% | |
| Iron | 5.1mg | 28% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.37 Kcal (282 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 14% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 420.28mg | 87% | |
| Potassium | 174.41mg | 19% | |
| Total Carbs | 11.58g | 19% | |
| Sugars | 1.35g | 27% | |
| Dietary Fiber | 1.96g | 39% | |
| Protein | 2.53g | 25% | |
| Vitamin C | 4.6mg | 38% | |
| Iron | 1mg | 28% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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