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Easy Marinated Grilled Pork Tenderloin Dinner Recipe

Easy Marinated Grilled Pork Tenderloin Dinner Recipe

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Easy Marinated Grilled Pork Tenderloin Dinner

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

pork
pork tenderloin , 2.5 - 3 lbs
1/4 cup worcestershire
4-5 tsp balsamic vinegar
1/4 cup kikomans stir fry sauce (or terriyaki would work)
1 tsp honey
zest and juice from 1/2 lemon
1 tsp liquid smoke
splash orange juice
2 tsp chopped garlic
2 tsp onion, chopped small
2 tsp roasted red pepper , chopped small, (i used jarred)
1/4 tsp dry mustard
2 tsp parlsey
2 tsp olive oil
veggies
2 yellow squash, sliced in 1/2 inch rounds
handful or two grape tomatoes
1 white or vidalia onion , chunked
1 red pepper , chunked
1/2 tub fresh mushrooms, quartered
6 stalks fresh asparagus, cut into thirds(or more, using tips only ) *optional* use what you have or like. squash & zuchinni are really good here, and i've also omitted the green veggie when i didn'tsp have 1 since the original posting...still make this all the time. : )
1/4 stick butter, melted
2 tsp chopped garlic
4-6 tsp worcestershire
1-2 tsp balsamic vinegar
seasoned salt/garlic pepper
aluminum foil

Directions:

LIGHT ONLY ONE SIDE OF GAS GRILL- MEDIUM
** PORK
Prepare pork marinade
Place pork in large ziploc bag
Pour marindae over and let sit 4-6 hours, or overnight
Turn bag occasionally
1/2 hour before grilling, set pork out to come up to room temp
Wrap tightly in foil (tenderloins are often in 2 pieces, wrap each individually)
Place over indirect heat on grill (top rack)
Cook about 20-25 miutes, until instant read thermometer says 160-165
Turn once, halfway through cook time
**VEGGIES**
PUT THE VEGGIES ON THE GRILL FIRST, depending on how done you like them, and what you are using...we usually cook them around 40-45 minutes over indirect heat...shorten that time with direct heat.
Take two large sections of foil, and place one horizontally on counter, the other vertically on top of it, forming a + sign
Spread veggies in center
Bring each side up
Prepare veggie sauce and pour over veggies
Season veggies with seasoned salt and garlic pepper
Wrap tightly with foil
Place packet on bottom portion of grill, over indirect heat
Cook until pork is done, turn one time, halfway through cooking
***NOTE - be sure to always put the shiny side of the aluminum foil to the food, to help hold the heat in***
CAN ALSO ROAST IN OVEN IF NOT GRILLING WATHER! Place foil packs in roasting pan at 350 for 35-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.47 Kcal (1296 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	145.23mg	48%
Sodium	287.13mg	12%
Potassium	1056.22mg	22%
Total Carbs	8.01g	3%
Sugars	4.93g	20%
Dietary Fiber	0.84g	3%
Protein	44.4g	89%
Vitamin C	30.8mg	51%
Iron	3.7mg	21%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	110.65 Kcal (463 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	15%
Cholesterol	51.92mg	48%
Sodium	102.66mg	12%
Potassium	377.64mg	22%
Total Carbs	2.86g	3%
Sugars	1.76g	20%
Dietary Fiber	0.3g	3%
Protein	15.87g	89%
Vitamin C	11mg	51%
Iron	1.3mg	21%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

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