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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Tofu & Vegetables Ingredients:
350 g firm tofu |
3 tblsp extra virgin olive oil |
1 cup chopped red pepper |
1 cup sliced mushrooms |
1 cup asparagus |
1 cup broccoli |
1 small onion diced |
1 cup diced tomatoes |
1 tblsp soy sauce |
Directions:
1. Slice tofu block into 3 long slabs lengthwise. Wrap each slab in paper towels, and press to squeeze out excess water.
2. Coat a large skillet with olive oil. Once the oil is hot, add the tofu slabs to the skillet. Fry for about 5 minutes on each side, or until delicately browned.
3. Remove tofu from skillet, and slice into cubes.
4. Add the remaining olive oil to the skillet, and stir fry the wavegetables.
5. Add to the skillet the tofu. Cover, and cook over low heat for about 10 minutes.
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