Directions:
- Place wok over medium heat. Add 2 tablespoons sesame oil once hot add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, bok choy, yellow pepper and scallions. Stir-fry vegetables quickly then add the soy sauce and oyster sauce. Stir well. Within 5 minutes stir-fry should be cooked. Once satisfied with texture place mixture on a serving plate. In the same wok add the remaining tablespoon of oil and add the lightly beaten eggs. Scramble the eggs then add the cooked rice. Stir and fry. Serve with tofu vegetable mixture.
- For tofu marinade:
- In a medium bowl add tofu, red chili flakes, soy sauce and rice wine vinegar. Stir making sure tofu is covered. Let tofu sit for 10 minutes.
- For rice:
- In medium saucepan add 2 cups water and salt, bring to a boil add rice and cover. Lower heat and cook for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.49 Kcal (2698 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 979.13mg | 41% | |
| Potassium | 579.14mg | 12% | |
| Total Carbs | 89.78g | 30% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.4mg | 25% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 34% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 27% | |
| Sodium | 208.68mg | 41% | |
| Potassium | 123.43mg | 12% | |
| Total Carbs | 19.14g | 30% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 1.05g | 20% | |
| Protein | 5.27g | 49% | |
| Vitamin C | 10mg | 79% | |
| Iron | 0.9mg | 25% | |
| Calcium | 57.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Lo Mein
Spaghetti, Toasted sesame oil, Vegetable oil and 8 more.. -
Vegetable Lo Mein
Whole wheat spaghetti, Toasted sesame oil, Vegetable oil and 8 more.. -
Scattered Sushi with Five Colors
Uncooked short-grain rice, Water, Rice vinegar, Salt and 21 more.. -
Chicken Chow Mein
Soy sauce (i use low sodium ), Rice vinegar, Sesame oil and 10 more.. -
Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
Sesame oil, Rice vinegar or 5 tbsp cider vinegar and 18 more.. -
Lettuce-Wrap Salad
Sesame oil or 1 tbsp olive oil, Walnuts, Tofu and 10 more.. -
Chicken Fried Rice
Sesame oil, Onion, diced, Cooked, cubed chicken breast and 9 more.. -
Cranberry Chicken
Boiling water and 9 more.. -
Easy Asian Veggie Stir Fry
Sesame oil and 11 more.. -
Dry-fried beef
Carrot, Celery, Flank steak, Scallion, Gingerroot and 6 more.. -
Thai Tofu with Zucchini, Red Bell Pepper, and Lime
Sesame oil and 9 more.. -
Honey Hoisin Pork Chops
Oyster sauce, Dijon mustard, Hoisin sauce and 8 more.. -
Chinese Egg Dumplings
Eggs, Cornstarch, Water, Salt, Ground pork and 13 more..
Also Try
-
-
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi
Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more.. -
-
-
-
-
-
-
My Favorite Breakfast, Stir Fried Rice and Cheese!
Brown rice, cooked, Butter or 1 tbsp olive oil and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
