Ingredients:
- 8 -10 dried shiitake mushrooms , soaked in water for 3 to 4 hours (or 2 cups sliced white button mushrooms)
- 3 -4 sheets nori
Directions:
- Rice: Place the rice and water in a pot and let soak at least 1 hour.
- (Overnight is okay.) Bring to a boil, cover, lower the heat and simmer 15 minutes.
- Turn off the heat and let sit 10 minutes.
- In a small saucepan, combine the rice vinegar with the salt and sugar or honey.
- Bring to a boil, then remove from the heat.
- Let cool before using.
- (This step can be done the day before; if you are short on time, however, simply stir the ingredients to dissolve the salt and sugar.) Transfer the hot rice from the pot to a large bowl.
- With a large spoon, mix the rice as you pour in the cold vinegar mixture a little at a time.
- (It is important that the cold vinegar be poured over hot rice, or the vinegar will not be properly absorbed.) Keep the rice covered while you finish the recipe.
- Mushrooms: Combine all the ingredients in a skillet and simmer over low heat 15 minutes.
- Drain.
- Carrots: Combine all the ingredients in a saucepan over medium heat and cook briefly until tender.
- Drain.
- Tofu: Heat all the ingredients in a skillet over medium heat until the tofu absorbs the flavors and turns yellow.
- Nori: Briefly pass each nori sheet over an open gas flame or electric burner until crisp.
- With a pair of scissors, cut each sheet in half, then stack the sheets together.
- Shred with scissors.
- To Assemble: Place the rice in a large serving dish or on a platter.
- Arrange the mushrooms, carrots, peas and tofu on top of the rice in separate piles.
- Mound the nori in the middle.
- At serving time, toss together all ingredients.
- Variation: For more colors, add sliced radishes, pickled ginger and wasabi (hot mustard).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.15 Kcal (2940 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 2449.96mg | 102% | |
| Potassium | 1598.66mg | 34% | |
| Total Carbs | 150.68g | 50% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 15.05g | 60% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.42 Kcal (630 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 9% | |
|---|---|---|---|
| Sodium | 524.85mg | 102% | |
| Potassium | 342.48mg | 34% | |
| Total Carbs | 32.28g | 50% | |
| Sugars | 3.92g | 73% | |
| Dietary Fiber | 3.22g | 60% | |
| Protein | 4.72g | 44% | |
| Vitamin C | 1.9mg | 15% | |
| Iron | 0.9mg | 22% | |
| Calcium | 27.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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