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Tofu Steaks with Shiitakes and Veggies Recipe

Tofu Steaks with Shiitakes and Veggies Recipe

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Ingredients

Count

Nutrition

689

Calories

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Ingredients:

Serving

1 (14-oz) package extra-firm tofu, drained
3 tbsp dark sesame oil, divided
3 tbsp lower-sodium soy sauce, divided
1 cup julienne-cut red bell pepper
1 cup matchstick-cut carrot
1/8 tsp salt
4 garlic cloves, thinly sliced
1 (5-oz) package presliced shiitake mushrooms
1/2 cup organic vegetable broth
1 tbsp honey
2 tsp sherry vinegar
1/2 tsp crushed red pepper
cooking spray

Directions:

Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. Place in a shallow dish. Combine 1 tablespoon oil and 1 tablespoon soy sauce in a small bowl. Pour soy mixture over tofu; let stand 15 minutes, turning once. Set aside.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add bell pepper, carrot, and salt; sauté 3 minutes. Remove from pan. Add remaining 1 tablespoon oil; swirl to coat. Add garlic and mushrooms; sauté 4 minutes. Add remaining 2 tablespoons soy sauce, broth, and next 3 ingredients. Simmer 3 minutes or until thickened. Remove from heat.
Remove tofu from marinade; reserve marinade. Heat a grill pan over high heat. Coat pan with cooking spray. Add tofu to pan; cook 3 minutes on each side, basting occasionally with reserved marinade. Arrange 1 tofu steak on each of 4 plates; top each serving with about 1/3 cup carrot mixture and about 2 tablespoons mushroom mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.37 Kcal (2886 kJ)
Calories from fat	405.73 Kcal
		% Daily Value*
Total Fat	45.08g	69%
Cholesterol	1.23mg	0%
Sodium	2639.9mg	110%
Potassium	1044.46mg	22%
Total Carbs	63.64g	21%
Sugars	37.06g	148%
Dietary Fiber	7.07g	28%
Protein	11.81g	24%
Vitamin C	25.4mg	42%
Vitamin A	19.5mg	649%
Iron	2mg	11%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	132.84 Kcal (556 kJ)
Calories from fat	78.18 Kcal
		% Daily Value*
Total Fat	8.69g	69%
Cholesterol	0.24mg	0%
Sodium	508.71mg	110%
Potassium	201.27mg	22%
Total Carbs	12.26g	21%
Sugars	7.14g	148%
Dietary Fiber	1.36g	28%
Protein	2.28g	24%
Vitamin C	4.9mg	42%
Vitamin A	3.8mg	649%
Iron	0.4mg	11%
Calcium	28.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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