Directions:
- Rinse the aburage with boiling water, julienne.
- Remove the root base of the enoki and chop.
- Put the liquid ingredients, sugar and tofu puff in a shallow pan and cook for 2-3 minutes.
- Add the enoki and cook for 1 minute. Add the mitsuba.
- Stir in the egg and shake gently until almost set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.94 Kcal (1189 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1069.15mg | 45% | |
| Potassium | 204.34mg | 4% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.7g | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 81.73mg | 55% | |
| Sodium | 533.83mg | 45% | |
| Potassium | 102.03mg | 4% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 1.4g | 11% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 4.34g | 17% | |
| Iron | 0.8mg | 8% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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