Directions:
- Combine soy sauce, rice wine, sake (or dry sherry) and sugar in medium bowl and stir until sugar is dissolved.
- Add scallops and let stand for 30 minutes, turning occasionally.
- Meanwhile, bring 2 1/2 cups water and salt to a boil in medium saucepan over high heat.
- Add asparagus.
- Reduce heat to medium-high.
- Cook 3 to 5 minutes or until crisp-tender.
- Drain asparagus and keep warm.
- Drain scallops, reserving marinade.
- Preheat broiler.
- Line broiler pan with foil.
- Brush broiler rack with vegetable oil.
- Place scallops on rack.
- Brush lightly with marinade.
- Broil about 4 inches from heat source 4-5 minutes or until brown.
- Turn scallops with tongs and brush lightly with marinade.
- Broil 4 to 5 minutes or just until scallops are opaque in center.
- Serve immediately with asparagus.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.53 Kcal (1509 kJ) | ||
| Calories from fat | 163.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1359.84mg | 57% | |
| Potassium | 366.44mg | 8% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 28% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 28% | |
| Sodium | 717.48mg | 57% | |
| Potassium | 193.34mg | 8% | |
| Total Carbs | 18.12g | 11% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 7.73g | 29% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.3mg | 14% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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