Directions:
- Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and cool.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add tofu and thyme; cook until tofu is lightly browned, 5 to 10 minutes. Drizzle with soy sauce and remove from heat to cool.
- Combine rigatoni, tofu mixture, onion, tomato, carrot, basil, and cilantro in a large bowl. Drizzle with 1/4 cup olive oil; stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 128.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Sodium | 94.19mg | 4% | |
| Potassium | 142.38mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.47 Kcal (772 kJ) | ||
| Calories from fat | 158.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 22% | |
|---|---|---|---|
| Sodium | 116.4mg | 4% | |
| Potassium | 175.96mg | 3% | |
| Total Carbs | 7.66g | 2% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 8.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 11% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork and Tomatillo Chili
Orange juice, Dark beer and 12 more.. -
Chicken/Asparagus Roll-Ups
Whole chicken breasts, split, skinned , boned and pounded... and 9 more.. -
Mandarin Chicken Pasta Salad
Chopped, peeled fresh ginger, Rice vinegar, Orange juice and 15 more.. -
Espresso Ruby Satay
Olive oil, Beef neck bone , with meat, fat trimmed and 20 more.. -
Vegetable-Stuffed Grilled Portobellos
Olive oil, Balsamic vinegar, Garlic cloves, minced, Salt and 8 more.. -
Roasted Carrot and Tomato Soup with Basil
Nonstick vegetable oil spray, Onion, thinly sliced and 7 more.. -
Fried Rice With Sweet Soy Sauce
Peanut oil, divided, Eggs, lightly beaten and 14 more.. -
Tomato Corn Salad
Tomatoes, chopped, Red onion, halved and thinly sliced and 10 more.. -
Caribbean Shrimp and Vegetable Soup
Chopped onion, Garlic, minced and 14 more.. -
North Indian Nepali Curry Dumplings
Olive oil, Garlic, chopped, Onion, sliced, Tomato, diced and 13 more.. -
Roasted Red Pepper Bow Ties
Olive oil, Chopped onion, Garlic cloves, finely chopped and 8 more.. -
Lomo Saltado, Peruvian Stir-Fry
Crushed garlic, Salt, Cumin, Ground black pepper and 12 more.. -
Roasted Poblano and Roasted Garlic Salsa
Olive oil, Vidalia onion , onionsonion diced (3 cups) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
