Directions:
- Spread the guacamole evenly on each piece of bread.
- Stick the tofu on one slice, and the sprouts on another.
- Smush it together and you're done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 122.88mg | 5% | |
| Potassium | 96.85mg | 2% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.24g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.71 Kcal (723 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 6% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 236.09mg | 5% | |
| Potassium | 186.07mg | 2% | |
| Total Carbs | 20.43g | 4% | |
| Sugars | 3.23g | 7% | |
| Dietary Fiber | 2.36g | 5% | |
| Protein | 8.14g | 8% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 2.6mg | 7% | |
| Calcium | 157.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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