Directions:
- Heat the oil in a frying pan or wok.
- Add the onion, garlic; stir for two minutes. Don't let the garlic burn.
- Add the tofu and broccoli (or substitute/add bok choy or any other greens you have on hand)
- Mix in the fresh ginger, chili sauce, and soy sauce.
- Heat ingredients well until the broccoli is tender-crisp.
- Throw in the cashews and stir until heated through, about one minute.
- Remove from heat and garnish with the sesame oil. Hint: sesame oil's flavour is best as a garnish for a dish - don't cook it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.08 Kcal (2119 kJ) | ||
| Calories from fat | 307.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Sodium | 686.83mg | 29% | |
| Potassium | 415.5mg | 9% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 27.16g | 54% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 5mg | 28% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 53% | |
|---|---|---|---|
| Sodium | 203.11mg | 29% | |
| Potassium | 122.87mg | 9% | |
| Total Carbs | 7.33g | 8% | |
| Sugars | 1.67g | 23% | |
| Dietary Fiber | 1.44g | 20% | |
| Protein | 8.03g | 54% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 1.5mg | 28% | |
| Calcium | 85.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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