Vegetable Hot and Sour Soup Recipe

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Vegetable Hot and Sour Soup
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Ingredients:

Directions:

  1. Heat oil in a deep pan. Add onion, garlic, celery and ginger and sauté for a minute.
  2. Add bamboo shoot and stir. Add French beans, carrot, bean sprouts, cabbage and mix.
  3. Add mushrooms and continue to sauté.
  4. Add dark soy sauce, green chilli sauce and vegetable stock. Mix and add green capsicum, salt, sugar and mix. Add white pepper powder and mix.
  5. Add cornflour mixed in a little water and cook till the soup thickens slightly.
  6. Add vinegar and stir.
  7. Pour into individual soup bowls. Garnish with spring onion greens, drizzle a little chilli oil and serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1102.5 Kcal (4616 kJ)
Calories from fat 76.48 Kcal
% Daily Value*
Total Fat 8.5g 13%
Sodium 42351.78mg 1765%
Potassium 467.2mg 10%
Total Carbs 206.95g 69%
Sugars 5.26g 21%
Dietary Fiber 3.68g 15%
Protein 3.75g 7%
Vitamin C 31.3mg 52%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 245.31 Kcal (1027 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 13%
Sodium 9423.55mg 1765%
Potassium 103.95mg 10%
Total Carbs 46.05g 69%
Sugars 1.17g 21%
Dietary Fiber 0.82g 15%
Protein 0.83g 7%
Vitamin C 7mg 52%
Iron 0.2mg 5%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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