Ingredients:
- 2 1/4 tsp dried
- 4 marinated artichoke heart quarters, drained and finely chopped (about 2/3 cup)
- dash of pepper
- cooking spray
- fresh basil sprigs (optional)
Directions:
- Place tofu on several layers of heavy duty paper towels; cover with additional paper towels, and place on a plate. Place a saucepan filled with potatoes on top of paper towels; let tofu stand 20 minutes to remove excess water. Crumble tofu in a medium bowl.
- Preheat oven to 450°.
- Heat oil in a small nonstick skillet over medium heat until hot; add garlic. Cook 30 seconds or until garlic is lightly browned. Add garlic, lemon juice, and next 6 ingredients to crumbled tofu; stir well.
- Unroll pizza dough onto a baking sheet coated with cooking spray; cut into 4 squares. Spoon 1/2 cup tofu mixture into center of each square; top with 1/4 cup mushrooms. Fold each corner to center of the square, pinching points to seal; pinch edges to seal. Coat tops of each square with cooking spray.
- Bake at 450° for 10 minutes or until lightly browned. Serve with pasta sauce. Garnish with fresh basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.07 Kcal (624 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 586.75mg | 24% | |
| Potassium | 385.45mg | 8% | |
| Total Carbs | 17g | 6% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 41.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 10% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 2% | |
| Sodium | 392.93mg | 24% | |
| Potassium | 258.12mg | 8% | |
| Total Carbs | 11.39g | 6% | |
| Sugars | 2.74g | 16% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 3.45g | 10% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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