Tofu and Chickpea Burgers Recipe

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Tofu and Chickpea Burgers
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Ingredients:

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.17 Kcal (4556 kJ)
Calories from fat 350.62 Kcal
% Daily Value*
Total Fat 38.96g 60%
Sodium 106.77mg 4%
Potassium 1720.29mg 37%
Total Carbs 157.88g 53%
Sugars 32.32g 129%
Dietary Fiber 17.14g 69%
Protein 32.51g 65%
Vitamin C 110.2mg 184%
Vitamin A 2.3mg 77%
Iron 13.6mg 76%
Calcium 330.9mg 33%
Amount Per 100 g
Calories 137.26 Kcal (575 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 60%
Sodium 13.47mg 4%
Potassium 216.99mg 37%
Total Carbs 19.91g 53%
Sugars 4.08g 129%
Dietary Fiber 2.16g 69%
Protein 4.1g 65%
Vitamin C 13.9mg 184%
Vitamin A 0.3mg 77%
Iron 1.7mg 76%
Calcium 41.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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