Directions:
- Combine the onion, garlic, ginger, cumin, coriander, cardamom, cayenne, tomatoes, tomato paste and lemon juice in the food processor. Use at little (just enough to coat) as a marinade for the meat or tofu, set the rest aside.
- Heat the oil in a large skillet. Add the bay leaves and fry for 2 minutes. Add the meat or tofu and cook for another 5 minutes. Add the sauce and simmer for about an hour, if using meat, or until heated through, if using tofu.
- Add the cream or yogurt. Heat through. If sauce seems too dry, you can add some water or milk along with the cream, just enough to make it the consistency of a thick gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.3 Kcal (1735 kJ) | ||
| Calories from fat | 206.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 141.43mg | 47% | |
| Sodium | 125.77mg | 5% | |
| Potassium | 907.85mg | 19% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 9.9mg | 55% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 35% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 47% | |
| Sodium | 32.44mg | 5% | |
| Potassium | 234.18mg | 19% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 1.42g | 22% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 10.66g | 83% | |
| Vitamin C | 9.6mg | 62% | |
| Iron | 2.6mg | 55% | |
| Calcium | 32.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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