Directions:
- Heat a small frying pan over high heat. Once hot, add cumin seeds and cook, shaking pan or stirring, until toasted and fragrant, about 1 minute. Transfer toasted seeds to a small bowl or plate and let cool slightly.
- Meanwhile, mince or press garlic clove.
- Put yogurt, sour cream (if using), garlic, ground cumin (if using instead of seeds), 1/4 tsp. salt, and 1/8 tsp. cayenne in a medium bowl. Stir to combine.
- Grind toasted cumin seeds in a clean coffee grinder, mortar and pestle, or by mashing with the bottom of a small, heavy pan or mallet. Stir 1/2 tsp. into dip. Taste and adjust all seasonings to taste.
- Cover and chill to blend flavors for at least 1 hour and up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.66 Kcal (819 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 715.22mg | 30% | |
| Potassium | 485.04mg | 10% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 12.35g | 49% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 356mg | 36% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 16% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 13% | |
| Sodium | 259.29mg | 30% | |
| Potassium | 175.85mg | 10% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 4.48g | 49% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 3.23g | 18% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.5mg | 8% | |
| Calcium | 129.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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