Grilled Marinated Cornish Hens Recipe

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Ingredients:

Serving

4 cornish hens, sliced in halved rinsed and pat dry
4 garlic cloves, crushed
1/2 cup lea & perrins white wine chicken marinade
2 tbsp lemon juice
1/2 tsp salt
1/2 tsp cayenne pepper

Directions:

Mix all marinade ingredients together and place hens and marinade in a ziploc type bag. marinate overnight.
Remove from marinade and grill until done, discard marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.96 Kcal (766 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	108.75mg	36%
Sodium	229.89mg	10%
Potassium	333.69mg	7%
Total Carbs	6.74g	2%
Sugars	4.58g	18%
Dietary Fiber	0.06g	0%
Protein	24.5g	49%
Vitamin C	3.2mg	5%
Iron	1.2mg	7%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	130.61 Kcal (547 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	9%
Cholesterol	77.63mg	36%
Sodium	164.1mg	10%
Potassium	238.2mg	7%
Total Carbs	4.81g	2%
Sugars	3.27g	18%
Dietary Fiber	0.04g	0%
Protein	17.49g	49%
Vitamin C	2.3mg	5%
Iron	0.9mg	7%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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