Directions:
- In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.32 Kcal (2363 kJ) | ||
| Calories from fat | 521.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.99g | 89% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 14% | |
| Sodium | 2133.75mg | 89% | |
| Potassium | 325.77mg | 7% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 176.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 266.18 Kcal (1114 kJ) | ||
| Calories from fat | 246.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 89% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 14% | |
| Sodium | 1006.44mg | 89% | |
| Potassium | 153.66mg | 7% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 2.87g | 24% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 2.51g | 11% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.5mg | 6% | |
| Calcium | 83.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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