Directions:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool.
- In a sieve rinse and drain chickpeas.
- Drain tofu.
- In a food processor purée chickpeas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth.
- Stir in parsley and salt and pepper to taste.
- Drizzle dip with remaining tablespoon oil and garnish with parsley.
- Serve dip with pita toasts and/or crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.55 Kcal (1388 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 20.43mg | 1% | |
| Potassium | 612.59mg | 13% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 18% | |
|---|---|---|---|
| Sodium | 14.85mg | 1% | |
| Potassium | 445.22mg | 13% | |
| Total Carbs | 31.11g | 14% | |
| Sugars | 5.52g | 30% | |
| Dietary Fiber | 8.74g | 48% | |
| Protein | 12.64g | 35% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 3.8mg | 29% | |
| Calcium | 111.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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