Directions:
- Preheat oven to 425°.
- Place salmon on a jelly roll pan lined with foil; sprinkle evenly with coriander and salt. Combine chutney and mustard in a small bowl; spread over salmon and sprinkle with sesame seeds. Bake 14 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 22.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 217.99mg | 9% | |
| Potassium | 127.32mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.18 Kcal (595 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 4% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 4% | |
| Sodium | 513.2mg | 9% | |
| Potassium | 299.74mg | 3% | |
| Total Carbs | 7.71g | 1% | |
| Sugars | 4.47g | 8% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 15.43g | 13% | |
| Vitamin C | 4.1mg | 3% | |
| Iron | 1.2mg | 3% | |
| Calcium | 71.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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