Directions:
- Preheat oven to 425°.
- Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish.
- Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.48 Kcal (253 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 5% | |
| Sodium | 344.67mg | 14% | |
| Potassium | 120.73mg | 3% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.36 Kcal (328 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 5% | |
| Sodium | 446.58mg | 14% | |
| Potassium | 156.43mg | 3% | |
| Total Carbs | 5.19g | 1% | |
| Sugars | 4.33g | 13% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 10.34g | 16% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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