Asian Rub Recipe

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Asian Rub
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Ingredients:

  • 2 tsp turmeric
  • 1 tsp coriander
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp cumin
  • 1/8 tsp cinnamon

Directions:

  1. Combine all ingredients.
  2. With this one, I will often omit the salt and add just enough Soy Sauce to make it into a paste and rub it on the meat that way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.85 Kcal (200 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 292.68mg 12%
Potassium 75.35mg 2%
Total Carbs 3.08g 1%
Sugars 0.07g 0%
Dietary Fiber 1.39g 6%
Protein 1.44g 3%
Vitamin C 1.2mg 2%
Iron 1.7mg 10%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 482.53 Kcal (2020 kJ)
Calories from fat 336.03 Kcal
% Daily Value*
Total Fat 37.34g 6%
Sodium 2951.68mg 12%
Potassium 759.9mg 2%
Total Carbs 31.06g 1%
Sugars 0.69g 0%
Dietary Fiber 13.98g 6%
Protein 14.48g 3%
Vitamin C 12.3mg 2%
Iron 17.4mg 10%
Calcium 811.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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