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Pepper, Coriander, and Sesame Seed-Crusted Salmon Recipe

Pepper, Coriander, and Sesame Seed-Crusted Salmon Recipe

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Pepper, Coriander, and Sesame Seed-Crusted Salmon

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1 tbsp sesame seeds
1 tsp black peppercorns
1 tsp coriander seeds
1/4 tsp salt
4 (6-oz) salmon fillets, skinned (about 1 inch thick )
1 tsp olive oil
2/3 cup apricot nectar
1/2 cup diced red bell pepper
1/4 cup cider vinegar
1 tsp minced peeled fresh ginger

Directions:

Combine first 4 ingredients in a heavy-duty zip-top plastic bag. Seal; crush seeds with a meat mallet or rolling pin. Place seed mixture in a large shallow dish. Coat 1 side of each fillet with seed mixture.
Heat oil in a large nonstick skillet over medium-high heat. Add fillets, seed sides down; sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.
Add apricot nectar and the remaining ingredients to pan, and bring to a boil, scraping pan to loosen browned bits. Cook 1 minute. Reduce heat; return fish to pan. Baste with nectar mixture. Cover and simmer 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.54 Kcal (425 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	24.06mg	8%
Sodium	267.81mg	11%
Potassium	197.52mg	4%
Total Carbs	8.12g	3%
Sugars	0.92g	4%
Dietary Fiber	1.19g	5%
Protein	7.57g	15%
Vitamin C	46.5mg	77%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	84.13 Kcal (352 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	6%
Cholesterol	19.94mg	8%
Sodium	221.91mg	11%
Potassium	163.66mg	4%
Total Carbs	6.73g	3%
Sugars	0.76g	4%
Dietary Fiber	0.98g	5%
Protein	6.27g	15%
Vitamin C	38.5mg	77%
Vitamin A	0.5mg	20%
Iron	8.9mg	60%
Calcium	39.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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