Directions:
- Preheat oven to 450f degrees.
- Line a rimmed baking sheet with foil; place salmon, skin side down, on foil.
- Brush tops of fish with oil, sprinkle with cumin, salt and pepper, then rub into fillets; spoon chutney over top and spread to edges.
- Roast in centre of preheadted oven until knife tip inserted into thickest part of salmon comes out warm, about 12 to 15 minutes. Chop green onion and sprinkle over fish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 192.41mg | 8% | |
| Potassium | 143.42mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 6% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 4% | |
| Sodium | 359.66mg | 8% | |
| Potassium | 268.08mg | 3% | |
| Total Carbs | 11g | 2% | |
| Sugars | 7.54g | 16% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 11.79g | 13% | |
| Vitamin C | 4.7mg | 4% | |
| Iron | 2.1mg | 6% | |
| Calcium | 38.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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