Salmon Teriyaki Recipe

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Ingredients:

Serving

3/4 lb salmon fillet
3 tbsp frozen orange juice concentrate
2 cloves garlic, crushed or minced
1 tsp finely minced peeled gingerroot
2 tbsp low sodium soy sauce
3 green onions, thinly sliced
2 tbsp toasted sesame seeds

Directions:

Place salmon fillet, skin side down, in a microwave-safe dish.
Combine orange juice, garlic, ginger and soy sauce; pour over fish.
Microwave, covered, on high power for 7 minutes (If microwave does not rotate, turn dish after 5 minutes).
Test for doneness; cook longer if needed.
Serve on platter or plates, covered with sauce and sprinkled with green onions and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.74 Kcal (1506 kJ)
Calories from fat	125.43 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	78.23mg	26%
Sodium	666.46mg	28%
Potassium	941.63mg	20%
Total Carbs	17.48g	6%
Sugars	11.1g	44%
Dietary Fiber	2.92g	12%
Protein	39.92g	80%
Vitamin C	40mg	67%
Iron	2.8mg	15%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	21%
Cholesterol	31.48mg	26%
Sodium	268.21mg	28%
Potassium	378.95mg	20%
Total Carbs	7.03g	6%
Sugars	4.47g	44%
Dietary Fiber	1.17g	12%
Protein	16.07g	80%
Vitamin C	16.1mg	67%
Iron	1.1mg	15%
Calcium	74.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.