Directions:
- In a 15-in. x 10-in. x 1-in. baking pan, combine the oats, sunflower kernels and almonds. Bake at 350° for 10-15 minutes or until almonds are golden.
- Place dates and oat bran in a large bowl; stir to coat dates with oat bran. Add the toasted oat mixture, bran flakes, wheat germ, raisins and sugar; stir gently to combine. Serve with milk if desired. Store in an airtight container. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.41 Kcal (1970 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 132.06mg | 6% | |
| Potassium | 372.69mg | 8% | |
| Total Carbs | 85.31g | 28% | |
| Sugars | 25.26g | 101% | |
| Dietary Fiber | 10.37g | 41% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 322.06 Kcal (1348 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 16% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 90.41mg | 6% | |
| Potassium | 255.16mg | 8% | |
| Total Carbs | 58.41g | 28% | |
| Sugars | 17.29g | 101% | |
| Dietary Fiber | 7.1g | 41% | |
| Protein | 9.88g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.7mg | 30% | |
| Calcium | 85mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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