Directions:
- Preheat oven to 300 degrees.
- Spray a large baking sheet with cooking spray.
- Combine oats, nuts, maple syrup, salt, cinnamon and the raisins, if using.
- Spread mixture onto baking sheet and bake until golden brown, stirring occasionally for about 30 minutes total.
- Cool completely, then store in refrigerator in an airtight container.
- *Serving size is 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.33 Kcal (2312 kJ) | ||
| Calories from fat | 206.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Sodium | 81.32mg | 3% | |
| Potassium | 258.19mg | 5% | |
| Total Carbs | 76.63g | 26% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 412.44 Kcal (1727 kJ) | ||
| Calories from fat | 154.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 35% | |
|---|---|---|---|
| Sodium | 60.73mg | 3% | |
| Potassium | 192.8mg | 5% | |
| Total Carbs | 57.22g | 26% | |
| Sugars | 11.4g | 61% | |
| Dietary Fiber | 8.24g | 44% | |
| Protein | 11.35g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 24% | |
| Calcium | 69.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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