Directions:
- Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray.
- In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using. Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes. Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.33 Kcal (2312 kJ) | ||
| Calories from fat | 206.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.92g | 35% | |
|---|---|---|---|
| Sodium | 81.32mg | 3% | |
| Potassium | 258.19mg | 5% | |
| Total Carbs | 76.63g | 26% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 412.44 Kcal (1727 kJ) | ||
| Calories from fat | 154.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 35% | |
|---|---|---|---|
| Sodium | 60.73mg | 3% | |
| Potassium | 192.8mg | 5% | |
| Total Carbs | 57.22g | 26% | |
| Sugars | 11.4g | 61% | |
| Dietary Fiber | 8.24g | 44% | |
| Protein | 11.35g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 24% | |
| Calcium | 69.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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