Directions:
- In a large bowl, combine the first eight ingredients. Combine the butter, syrup and honey; drizzle over oat mixture and stir until well coated. Pour into a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 30 minutes, stirring every 10 minutes. Cool on a wire rack; crumble into pieces.
- Combine the fruits in a large bowl. For each parfait, layer 2 tablespoons yogurt, 2 tablespoons of granola and 3 round tablespoons fruit in a parfait glass or dessert bowl. Repeat layers. Sprinkle with remaining granola. Serve immediately. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.03 Kcal (1872 kJ) | ||
| Calories from fat | 210.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 130.66mg | 5% | |
| Potassium | 339.51mg | 7% | |
| Total Carbs | 55.79g | 19% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 314.14 Kcal (1315 kJ) | ||
| Calories from fat | 147.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 36% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 3% | |
| Sodium | 91.82mg | 5% | |
| Potassium | 238.58mg | 7% | |
| Total Carbs | 39.2g | 19% | |
| Sugars | 12.53g | 71% | |
| Dietary Fiber | 5.81g | 33% | |
| Protein | 7.01g | 20% | |
| Vitamin C | 9.1mg | 21% | |
| Iron | 1.7mg | 13% | |
| Calcium | 54.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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