Toasted Millet and Confetti Vegetable Salad With Sesame and Soy Recipe
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Directions:
- To make the dressing, whisk together vinegar, 1 Tbsp water, 1 Tbsp soy sauce, the oils, ginger, salt and garlic.
- Toast the millet for 5 minutes in a sauce pan. Add 2 c water, bring to a boil, cover, and simmer 20 minutes. Remove from heat, add the chopped carrots, and let sit 10 minutes, then fluff with a fork.
- Toast the sesame seeds either in a small pan on the stove or in a toaster oven.
- To the millet and carrots, add the cilantro, peppers, onions, and jalapenos, and toss with dressing.
- Top each serving with a sprinkle of sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.45 Kcal (1153 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 575.22mg | 24% | |
| Potassium | 336.67mg | 7% | |
| Total Carbs | 45.13g | 15% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 22.9mg | 127% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.71 Kcal (380 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Sodium | 189.42mg | 24% | |
| Potassium | 110.87mg | 7% | |
| Total Carbs | 14.86g | 15% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 2.39g | 29% | |
| Protein | 2.56g | 16% | |
| Vitamin C | 17.6mg | 89% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 7.5mg | 127% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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