Broccoli Salad with Sesame Dressing and Cashews Recipe

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Broccoli Salad with Sesame Dressing and Cashews
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Ingredients:

Directions:

  1. Rinse broccoli rabe well, and steam just until tender but still bright green, about 3 to 4 minutes. Rinse in a colander beneath cold running water. Drain well, and wrap in a clean tea towel to absorb excess water. Chop into small pieces.
  2. Cut broccoli florets from stems, and then cut into small (1/2-inch) pieces. Steam just until tender but still bright green, about 3 to 4 minutes. Rinse in a colander beneath cold running water. Drain well, and wrap in a clean tea towel to absorb excess water.
  3. Place rabe and broccoli florets in a large bowl with raisins and cashews. Whisk together the oils, vinegar, garlic, and cayenne. Drizzle over salad, and lightly toss. Sprinkle with toasted sesame seeds. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.8 Kcal (577 kJ)
Calories from fat 95.05 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 61.48mg 3%
Potassium 229.9mg 5%
Total Carbs 9.02g 3%
Sugars 3.21g 13%
Dietary Fiber 2.06g 8%
Protein 3.85g 8%
Vitamin C 45.1mg 75%
Iron 1.3mg 7%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 176.5 Kcal (739 kJ)
Calories from fat 121.74 Kcal
% Daily Value*
Total Fat 13.53g 16%
Sodium 78.74mg 3%
Potassium 294.46mg 5%
Total Carbs 11.55g 3%
Sugars 4.11g 13%
Dietary Fiber 2.64g 8%
Protein 4.93g 8%
Vitamin C 57.8mg 75%
Iron 1.7mg 7%
Calcium 59.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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