Ingredients:
- 1-2 tomatoes
- 1-2 cucumbers
- 1/2 - chinese salad (pekinese cabbage)
- 1 - sweet pepper
- refuelling - vegetable oil approximately
Directions:
- 1) Vegetables to cut
- 2) to add olives without stones
- 3) all to mix
- 4) to add salt, pepper and spices to taste
- 5) to fill salad with vegetable oil approximately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.55 Kcal (136 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 33.15mg | 1% | |
| Potassium | 294.6mg | 6% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 58.1mg | 97% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.82 Kcal (79 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 19.17mg | 1% | |
| Potassium | 170.32mg | 6% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 1g | 3% | |
| Vitamin C | 33.6mg | 97% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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