Directions:
- Heat oven to 350 degrees.
- Microwave the onions and the 2 T olive oil for up to 10 minutes, until very soft.
- Heat 2 T olive oil in a 2 quart saucepan, add onions and quickly brown onions. Add broth and simmer for at least 20 minutes, up to 45 minutes.
- While soup is simmering, cover toast with cheese and place in oven until melted.
- Season soup with salt, pepper and thyme.
- Place cheese crouton in bowl. Add soup and serve. Sprinkle with Parmesan if desired.
- For Vegetarian use the vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.19 Kcal (1483 kJ) | ||
| Calories from fat | 172.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 5% | |
| Sodium | 881.35mg | 37% | |
| Potassium | 377.27mg | 8% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 30% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 5% | |
| Sodium | 211.96mg | 37% | |
| Potassium | 90.73mg | 8% | |
| Total Carbs | 7.61g | 11% | |
| Sugars | 1.42g | 24% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 3.42g | 28% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.3mg | 7% | |
| Calcium | 43.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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