Directions:
- Cook quinoa as package directs. Meanwhile, in a saucepan over medium heat, cook beans and vegetables with 1 tbsp. oil, the lemon juice, and paprika until warm, about 5 minutes. Season vegetable mixture and fish with salt and pepper.
- In a frying pan over medium-high heat, cook fish in remaining 2 tbsp. oil until browned, 5 minutes. Serve fish over quinoa with vegetable mixture and onions.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2205.47 Kcal (9234 kJ) | ||
| Calories from fat | 573.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.72g | 98% | |
|---|---|---|---|
| Cholesterol | 232mg | 77% | |
| Sodium | 280.96mg | 12% | |
| Potassium | 6869.1mg | 146% | |
| Total Carbs | 248.16g | 83% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 48.38g | 194% | |
| Protein | 168.73g | 337% | |
| Vitamin C | 120.6mg | 201% | |
| Iron | 25.9mg | 144% | |
| Calcium | 451.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 164.24 Kcal (688 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 98% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 77% | |
| Sodium | 20.92mg | 12% | |
| Potassium | 511.54mg | 146% | |
| Total Carbs | 18.48g | 83% | |
| Sugars | 0.86g | 46% | |
| Dietary Fiber | 3.6g | 194% | |
| Protein | 12.57g | 337% | |
| Vitamin C | 9mg | 201% | |
| Iron | 1.9mg | 144% | |
| Calcium | 33.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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