Winter Fruit Salad Recipe

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Ingredients:

Serving

1 1/3 cups quinoa, rinsed
1 1/2 cups water
2 kumquats - seeded and chopped
2 tbsp chopped fresh cilantro
1/4 cup olive oil
2 1/2 tbsp lemon juice
1/2 tsp kosher salt
1 bosc pear - peeled, cored and chopped
1 cucumber - peeled, seeded and chopped
1 cup trimmed and coarsely chopped watercress

Directions:

In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely.
In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.
In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.34 Kcal (1040 kJ)
Calories from fat	104.86 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Sodium	183.46mg	8%
Potassium	295.18mg	6%
Total Carbs	30.47g	10%
Sugars	1.1g	4%
Dietary Fiber	4.14g	17%
Protein	6.02g	12%
Vitamin C	9.7mg	16%
Iron	1.9mg	11%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	18%
Sodium	98.49mg	8%
Potassium	158.46mg	6%
Total Carbs	16.36g	10%
Sugars	0.59g	4%
Dietary Fiber	2.22g	17%
Protein	3.23g	12%
Vitamin C	5.2mg	16%
Iron	1mg	11%
Calcium	23mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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