Amount Per 1 Serving
Calories	503.01 Kcal (2106 kJ)
Calories from fat	79.63 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Sodium	120.1mg	5%
Potassium	1533.26mg	33%
Total Carbs	83.75g	28%
Sugars	6.32g	25%
Dietary Fiber	17.22g	69%
Protein	22.72g	45%
Vitamin C	17.6mg	29%
Iron	5.2mg	29%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	137.77 Kcal (577 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	14%
Sodium	32.89mg	5%
Potassium	419.96mg	33%
Total Carbs	22.94g	28%
Sugars	1.73g	25%
Dietary Fiber	4.72g	69%
Protein	6.22g	45%
Vitamin C	4.8mg	29%
Iron	1.4mg	29%
Calcium	36mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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