Directions:
- Combine flour, pepper, and paprika on a plate. Press the fillets into
- The mixture, coating them evenly all over and shaking off any excess. When
- The plate is completely covered with one layer of fillets, cover them
- With a sheet of wax paper to hold the next layer.
- In a nonstick skillet, heat the oil over moderately-high heat for 1 minute. Add
- Fillets and cook about 3 minutes on each side; do not overcook. Transfer the
- Fillets to a heated platter.
- Add the chicken broth to the skillet, incorporating any browned bits on the
- Bottom. Stir in the lemon juice and capers and heat through. Pour sauce over
- Fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.79 Kcal (522 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 468.99mg | 20% | |
| Potassium | 56.61mg | 1% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.75 Kcal (928 kJ) | ||
| Calories from fat | 116.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 11% | |
|---|---|---|---|
| Sodium | 833.39mg | 20% | |
| Potassium | 100.59mg | 1% | |
| Total Carbs | 23.81g | 4% | |
| Sugars | 0.44g | 1% | |
| Dietary Fiber | 2.89g | 6% | |
| Protein | 3.04g | 3% | |
| Vitamin C | 8mg | 8% | |
| Iron | 1.7mg | 5% | |
| Calcium | 73.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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